https://www.carapsychology.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/1654374951050-2DL3GK14H3GJN7VSJG6T/chair.png Home https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/1654374981964-1H0G1Y6J3O96CYVXVJ20/chair.png Home https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/1654375002737-1GQ250PWZG9QHBR0XZCU/chair.png Home https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/1656441715888-E1FTPTP2I1PEPGPR1JOB/headshot+3.jpg Home https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/1654373987742-M1P5YN9TJPLWXL0MEVVS/unsplash-image-BaSeK7rwc1A.jpg Home Engaging in therapy from a safe space I mostly provide remote therapy via video or phone. My hope is to offer accessible and personalised mental healthcare from the comfort of your home. Many more people have now experienced online therapy due to the pandemic and clients often describe how much more convenient it has made coming to therapy! https://www.carapsychology.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/956bdb0b-33a0-45e8-bdba-6a71d74695d3/headshot+1.jpg About - My Approach If you have been looking for a therapist for a few days or weeks now, you have probably read many introductions and I know it can be hard to have a sense of what someone is really like and how it will be for you, to work with them. I’ve tried to give a sense of my training and approach over these pages but please don’t be afraid to email me with any questions or book an introductory call to get to know me better if you think that would help you in making a decision. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - I consider myself to be a warm, caring and flexible therapist and I hope to work with you in a way that best fits your needs and support you towards your goals. My early training in Person Centred Therapy, and current engagement in Compassion Focused Therapy both strongly influence my approach and I believe that the most effective therapies prioritise not just useful techniques, but a strong and considerate therapeutic relationship. I work from an evidence base, meaning I will discuss your problems with you and use proven models and therapies to help you to face these difficulties and move towards your goals. I will discuss your options for treatment with you and hope we can work together to identify what feels like the best fit for this point in your life. I want to ensure you receive the best care possible and if I do not feel I can offer you the relevant therapy for your needs, I will make the best recommendation I can to help you moving forward. https://www.carapsychology.com/contact daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/5282b84f-f919-4548-9e78-771d19e062c1/headshot+2+square.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carapsychology.com/my-background daily 0.75 2026-03-02 https://www.carapsychology.com/services daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/4deed758-971c-4dbf-b4fc-ea326aee9542/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/9cc7c481-da9e-43f0-ab84-6a734a30fc5b/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/628a99b6d65f683783c15716/0bc93e8c-0a1a-46f4-a6f1-08ec02a2907a/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “Thank you so much for your help over the last months. It has made such a difference and I will appreciate that forever.” — Suzanne, client